Read online: The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

The Mindful Musician: Mental Skills for Peak Performance. Vanessa Cornett

The-Mindful-Musician-Mental.pdf
ISBN: 9780190864613 | 280 pages | 7 Mb

• The Mindful Musician: Mental Skills for Peak Performance
• Vanessa Cornett
• Page: 280
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780190864613
• Publisher: Oxford University Press

Download The Mindful Musician: Mental Skills for Peak Performance

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In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Peak Performance Strategies for Musicians
Performing your best when it really counts is a learned skill. Learn how musicians can improve the mental preparation needed for peak music performances!
About - peak perform
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Struggling to deliver performance in competitions is one of the main reasons why A psychological skills training (PST) and a mindfulness-based intervention (MI) , Gould D, Voelker DK, Damarjian N, Greenleaf C. Imagery training for peak performance. . In: Tenenbaum G, Eklund R, Singer R, editors.
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In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, 
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You are here: Home / Archives for focus in musical performance It's just as important to periodically assess your mental skills in order to 
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and improve the mental skills necessary to prepare and perform at peak levels. of The Mindful Musician: Physical and Mental Strategies for Optimal Performance (2018). Her website, Peak Performance for Musicians has a readership of Dr. Allan has presented at the Shanghai Conservatory of Music ( 2015), the 2nd 

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